Sun dried Tomatoes & Organic

 

Sundried tomatoes have the same nutritional value as fresh, as they are rich in antioxidants and vitamin C. It is a way to keep this ultimate summer vegetable in our diet during winter.

They contain polyphenols and a large quantity of lycopene (the pigment which owes its color), which shows strong antioxidant activity.
Their consumption is associated with the fight against cancer and rheumatic diseases.

Finally, they are included among the ten richest foods in iron, as a cup of sundried tomatoes offers 4,9 mg iron (27% of RDA) and one piece only contains 0.2 mg, ie 1% of the RDA.